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This blog is for those who realize that good health is seldom an accident. As we age, certain changes occur, and we must make adjustments. But staying well is worth the effort.
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Welcome. Please share your comments on the articles and subscribe (just click on the "Subscribe to POSTS(Atom)" link at the bottom of this page) so that you get notification of new posts. I will try to add relevant posts several times each week on ways to help you STAY well. If you have content you would like to contribute or suggestions for specific topics, please e-mail me at thenew50@gmail.com and I will contact you. Forums such as this are a great way to share ideas that we can all benefit from!
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About Me
- Jack
- I'm a 30 year old beginning my third term. (Do the math) With lifelong interests in fitness, aging, nutrition, music and writing.
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